#rudiontheline

Getting things done means you’re getting one step closer to your goal. Don’t dwell on the details until you can afford the time to stand back, take it all in and learn from it.
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#quoteoftheday #instaquote #instagood #motivation #motivateme #motivating #motivated #motivationalquotes #inspiringquotes #inspiration #inspiring #inspirational #gettingthingsdone

#rudiontheline

40lb Challenge Day 1:
No, this is not a broken scale (or clock) this is a reality check.
This is not quite the heaviest I’ve ever been (in my late teens I hit 440lbs) but it’s certainly not a number I’m proud of.
It all started with me exclaiming how easy it must be to lose 40lbs in 2 months if that weight only accounts for about 5% of your total body weight (while watching a TV show about obesity) and boldly stated that I could do it in 1 month. Also, that’s a little over 10% of my total body weight.
I know it’s a crash diet and horribly impossible to sustain, hence a short period of time allotted: I’ve got until 30th June. That’s exactly #28days including today.
My aim is to lose 40+lbs and everyone so far said it’s impossible. My best previous weight loss achievement was 70lbs over a period of 3 months – so this is more than double that speed.
Although, back then I didn’t know as much as I know now and I’ve got a few tricks up my sleeve. Through a combination of #IntermittentFasting and a #KetogenicDiet and #Exercise (I currently do none) I think I can do it.
#diet #weightloss #fatbastard #obesity #nogymneeded #notgivingin #ketodiet #waterfast #waterfasting #ifdiet #keto