#rudiontheline

A Sunday morning walk at a slightly slower pace than I’d have liked, not to mention a shorter route than I’d planned.

My sleep was somewhat interrupted from about 4 AM, screwing with my 5:30 wake up time and left me feeling a little less energetic.

Needless to say, I still managed a shade over 10 km and around 12,000 steps in the space of 1 hour 50 minutes.

My slow pace was reflected in my calorie burn, being a good 500 kcal below my previous similar walk (more distance in the same time). On the upshot, I’ve found a very comfortable walking shoe/trainer. Something of a left field approach from the Nike SB. I always figured it to be more of a casual shoe (I wear them to work mostly) but definitely leave my feet and ankles feeling far less punished than some other shoes/trainers.

#exercise #longwalks #sundaymornings #earlymornings #walking #10kwalk #nike #nikesb #1000calorie #burncalories

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