#rudiontheline

Now that the festivities, food, chocolate and cheese is out of the way, it makes life a lot easier trying to look after yourself.

And it’s about damn time, too!

I jumped on the scales this morning and the thing nearly told me to f*ck off as it ticked up toward the 150kg mark.

Not a good sight.

Anyway… after all the junk I’ve eaten these last two weeks, this fast is a definite sure fire way kick starting a cleanse… detox? whatever.

After these 3 days I’ll have to be strict with myself about sticking to good eating. Following that #keto lifestyle.

I must say, one thing that has helped me today has been a couple of cups of bulletproof coffee.

Yes, I know I said it’s a water fast, but I loves me some coffee and bulletproof coffee works wonders for fat burning and concentration.

I’m looking the coffees to one in the morning and one at night. Everything else is just water. With the occasional Himalayan salt added or some ACV for minerals, electrolytes and added fat burning.

Time for sleep now… #diet #dietingtips #dietchoices #dieting #dietplan #ketosis #ketogenicdiet #ketoweightloss #intermittentfasting #waterfasting #waterfast #acv #bpc #bulletproofcoffee #weightloss

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