#rudiontheline

Well, there we have it… a smidge under 15lbs down after the first week of my 40lb challenge. That’s a whole stone lost! This morning I figured I’d celebrate with a 45 minute session on the exercise bike. And a decent #keto lunch: eggs, beef, cheese, tomato and onion… wish I’d taken a picture of it, it looked and tasted way more glorious than it sounds. Gotta keep it going now. 3 weeks and 25lbs to go! .
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#ketogenic #ketogenicdiet #ketosis #ketodiet #diet101 #dieting #weightlosstips #weightloss #losingweight #inspiration #weekone #firstweighin #keepgoing

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