Posts by Rudi

#rudiontheline

#rudiontheline

I really struggled shifting weight this last week, despite my eating patterns not changing and being more active. I had...

#rudiontheline

#rudiontheline

Wise words from @trevornoah on #sonofpatricia #comedy #quoteforlife #quoteoftheday #instaquotes #funnybuttrue #inspiringquotes

#rudiontheline

#rudiontheline

Some people say I’m so laid back, I could be mistaken for a piece of two by four on the...

Forza 7 – Road America in a Porsche

Forza 7 – Road America in a Porsche

#rudiontheline

#rudiontheline

Or should that read “screw reality”? Imagine being able to step outside of reality and inside your mind for just...

#rudiontheline

#rudiontheline

It’s far too easy to lose sight of your goals when shit blows up in your face. But without those...

#rudiontheline

#rudiontheline

Every now and again I have a massive “Well, that didn’t go to plan.” moment and I ask my brain,...

#rudiontheline

#rudiontheline

Down to 301lbs today – 2 weeks into my #40lbchallenge – total weight lost: 24lbs #keepingitketo #ketosis #ketogenicdiet #keto #ketodiet...

#rudiontheline

#rudiontheline

Keeping sharp on those #keto macros today. Next weigh in tomorrow! #diet #ketosis #ketogenicdiet #ketodiet #dieting #diet101

#rudiontheline

#rudiontheline

This is a big one to catch you out when trying to diet, be it on the job, out with...