#rudiontheline
I really struggled shifting weight this last week, despite my eating patterns not changing and being more active. I had...
I really struggled shifting weight this last week, despite my eating patterns not changing and being more active. I had...
Wise words from @trevornoah on #sonofpatricia #comedy #quoteforlife #quoteoftheday #instaquotes #funnybuttrue #inspiringquotes
Some people say I’m so laid back, I could be mistaken for a piece of two by four on the...
Or should that read “screw reality”? Imagine being able to step outside of reality and inside your mind for just...
It’s far too easy to lose sight of your goals when shit blows up in your face. But without those...
Every now and again I have a massive “Well, that didn’t go to plan.” moment and I ask my brain,...
Down to 301lbs today – 2 weeks into my #40lbchallenge – total weight lost: 24lbs #keepingitketo #ketosis #ketogenicdiet #keto #ketodiet...
Keeping sharp on those #keto macros today. Next weigh in tomorrow! #diet #ketosis #ketogenicdiet #ketodiet #dieting #diet101
This is a big one to catch you out when trying to diet, be it on the job, out with...
Link: “A Different Perspective on Time Management” by Rudi Niemand on the Kindle Store
